|
Thin for Life
Hope Newsletter
"Hope Letter" is
a monthly e-mail newsletter specifically written for those who
suffer from Eating Disorders, other addictions, those who are
wanting to learn recovery principles and information for living a
victorious life-including successful weight loss. This newsletter will
help you in the spiritual and intellectual aspects of your life. The "Hope Letter" is written by Dr. Gregory L. Jantz, the founder of Thin for Life
and The
Center for Counseling & Health Resources, Inc. Dr. Jantz is an
author, speaker, radio personality, licensed mental health
counselor, and certified eating disorder specialist. .
Each monthly issue contains the following:
-
Recovery Quote of Month
-
This Month's Lesson
-
Featured Resource
-
This Month's Action Step
Previous Newsletters
January 2007 Newsletter
Read Newsletter
...Recovery Quote:
"To experience victory, visualize 2007 as your personal Year of Promise."
...This Month's Lesson:
The Future is Now
...Featured Resources:
Upgraded A Place of Hope Store-Many Specials
...Action Step:
Meditate on Jeremiah 29:11 and Isaiah 43:19
December 2006 Newsletter
Read Newsletter
...Recovery Quote:
"Intervention can be a selfless act of love and compassion. "
...This Month's Lesson:
Caring Enough to Take a Stand
...Featured Resources:
Dr. Jantz Web Blog
...Action Step:
Send a card to those who have intervened in your life.
November 2006 Newsletter
Read Newsletter
...Recovery Quote:
"When we are thankful for something. we find its personal value."
...This Month's Lesson:
The Act of Thankfullness
...Featured Resources:
Dr. Jantz Web Blog
...Action Step:
Find one difficult circumstance in your life that you have been holding on to.
August 2006 Newsletter
Read Newsletter
...Recovery Quote:
"Make a strong commitment to reach your full potential as a human being" Nido Quebein
...This Month's Lesson:
The Joy of expanding Your World
...Featured Resources:
The Molding of a Champion
...Action Step:
Think about the sacrifices your children have made because of your addiction and recovery.
July 2006 Newsletter
Read Newsletter
...Recovery Quote:
"Celebrate your present through gratitude for the past. "
...This Month's Lesson:
The Road to Independence
...Featured Resources:
Caringonline Discussion Board
Caringonline Eating Disorder Web Site
...Action Step:
Take note of the special people who have been in your life through the process of recovery
June 2006 Newsletter
Read Newsletter
...Recovery Quote:
"Life is meant to be lived on more than autopilot "
...This Month's Lesson:
It's Time to Wake Up and Move Up!
...Featured Resources:
The Total Temple Makeover
...Action Step:
Decide on a new activity to enjoy for the summer
May 2006 Newsletter
Read Newsletter
...Recovery Quote:
"A new season is an opportunity to experience a joyful anticipation "
...This Month's Lesson:
Hello Spring
...Featured Resources:
Special-Healthy Habits, Happy Kids & The Total Temple Makeover
...Action Step:
If you are a parent, look at what you are finding your children.
February 2006 Newsletter
Read Newsletter
...Recovery Quote:
"Practice the Art of Starting Fresh "
...This Month's Lesson:
Spring and Valentine's Day
...Featured Resources:
Thin Over 40
...Action Step:
Cut out some hearts and write what you love about yourself
January 2006 Newsletter
Read Newsletter
...Recovery Quote:
"Practice the Art of Starting Fresh "
...This Month's Lesson:
Starting Fresh
...Featured Resources:
The Total Temple Makeover
...Action Step:
Write your goals for 2006
December 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Sometimes the best gift you get for Christmas is the one you give yourself "
...This Month's Lesson:
Wrap Up the Holidays with a Gift You Give Yourself
...Featured Resources:
Advanced Cosmetic & Laser Dentistry
...Action Step:
Write all of your activities for the Christmas season
November 2005 Newsletter
Read Newsletter
...Recovery Quote:
"An ounce of preparation is worth a pound of cure."
...This Month's Lesson:
Navigating the Holidays
...Featured Resources:
Findingbalance.com
...Action Step:
Think through upcoming holidays
October 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Moving ahead sometimes means putting things behind."
...Featured Resource:
Becoming Strong Again
...This Month's Lesson:
In the Eye of the Storm
...Action Step:
Personalize Isaiah 52
September 2005 Newsletter
Read Newsletter
...Recovery Quote:
"The mind is the driver of change but your body is the vehicle that
gets you there."
...This Month's Lesson:
The Road to Recovery in a Well-Oiled Machine
...Action Step:
Your Health is a Priority
_____________________________________________
August 2005 Newsletter
Read Newsletter
...Recovery Quote:
"On the road to recovery, be kind to your fellow travelers."
...This Month's Lesson:
Are We There Yet?
...Featured Resource:
The Total Temple Makeover & Losing Weight Permanently
...Action Step:
Be Aware
...Teleseminar
Promotion
_____________________________________________
July 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Independence is freedom from your addictions."
...This Month's Lesson:
Independence Day
...Featured Resource:
"Recovery Teleseminar"
...Action Step:
Concentrate on Victories
...Teleseminar Promotion
_____________________________________________
June 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Dramatic results can lead to dramatic relapses."
...This Month's Lesson:
Slow and Steady Wins the Race
...Featured Resource:
"The Total Temple Makeover"
...Action Step:
Hare and turtle actions
_____________________________________________
May 2005 Newsletter
Read Newsletter
...Recovery Quote:
"You are your own best ally."
...This Month's Lesson:
Looking Through the Lens of Life
...Featured Resource:
New Intensive Treatment Web Pages
...Action Step:
See "Cinderella Man" Movie
_____________________________________________
April 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Keeping things simple is the most effective way to ensure lasting
change."
...This Month's Lesson:
Realistic Expectations
...Featured Resource:
"The Total Temple Makeover"
...Action Step:
Prayer and focus on your value and worth
_____________________________________________
March 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Whole-person recovery leads to true freedom from addiction."
...This Month's Lesson:
Rebuilding and Recovery
...Featured Resource:
"The Total Temple Makeover"
...Action Step:
See doctor to take healthy steps
_____________________________________________
February 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Our own attitudes can be a 'breath of spring,' even in the midst of
life's winter."
...This Month's Lesson:
Fresh Voice - Fresh Start
...Featured Resource:
UltraMeal Carb Conscious
...Action Step:
Concentrate
on perception
_____________________________________________
January 2005 Newsletter
Read Newsletter
...Recovery Quote:
"Anger's negative power, though considerable, springs from
frustration, criticism, rage and bitterness. In the end, anger fails
to empower - it destroys."
...This Month's Lesson:
Weeding Your Emotional Garden
...Featured Resource:
Becoming Strong Again, and Moving Beyond Depression
...Action Step:
Print out Anger Reports
_____________________________________________
December 2004 Newsletter
Read Newsletter
...Recovery Quote:
"Put your hope in those who keep their promises."
...This Month's Lesson:
For to Us
a Child is Born
...Featured Resource:
Thin for Life Weight Loss Christmas Special
...Action Step:
Year-End Top Ten
_____________________________________________
November 2004 Newsletter
Read Newsletter
...Recovery Quote:
"Healing allows us to look up to the future."
...This Month's Lesson:
Things Are Looking Up!
...Featured Resource:
Thin for Life Weight Loss Program
...Action Step:
Looking Up
_____________________________________________
October 2004 Newsletter
Read Newsletter
...Recovery Quote:
"God says it's not good for us to be alone."
...This Month's Lesson:
Building a Net of Connections
...Featured Resource:
Balance Booster/"Moving Beyond Depression" SPECIAL
...Action Step:
Remembering Friendships
_____________________________________________
September 2004 Newsletter
Read Newsletter
...Recovery Quote:
"In order to heal, loss must be acknowledged, accepted and
grieved."
...This Month's Lesson:
Talking It Over With Your Best Friend
...Featured Resource:
Balance Booster/"Moving Beyond Depression" SPECIAL
...Action Step:
Celebrating Relationships
_____________________________________________
August 2004 Newsletter
Read Newsletter
...Recovery Quote:
"Positive companions ease your load on the road to recovery."
...This Month's Lesson:
Fruit of the Spirit - Companions for Life!
...Featured Resource:
EPA-DHA Complex/Multi-Mineral Plus
...Action Step:
A Circle of Friends
Choose 'Special' (the default option) to receive free membership.*
Choose Coaching for monthly Coaching-$100 per month
Choose 90-Day Express if you have contacted The Center
Did you check out our Thin
for Life Weight Loss Coaching and 90-Day
Express Weight Loss Programs?
*Personal Trainer One is included for
a limited amount of free members.
|
