Migraine Headaches
Herbal/Natural Treatment

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3.2 Herbs for migraines
by Eugenia Provence

What are migraines? A whole variety of headaches associated with vascular constriction and dilation make up the unpleasant world of migraines. The two most common are classic migraine and common migraine. They may first appear in childhood, but usually in the late teens or early twenties. More women than men are subject to them, and they frequently end after menopause.

Classic migraines start with warning signs (called the aura by medical folks). Before the headache begins, you may temporarily lose some of your vision, see flashing lights and feel very strange altogether, maybe even feeling a burning sensation or muscle weakness.

The pain usually begins on one side of the head, but can spread. The headache may take hours to develop and several days before it goes, leaving a desire to sleep (replacing the desire to die!). You may experience nausea and sensitivity to light and noise.

I've had only one of this kind and never want another. I thought I was losing my vision (along with my wits and my lunch). Other symptoms may include muscle numbness, tingling, scalp tenderness, dizziness, dry mouth, tremors, sweating and chilliness.

Common migraines don't begin so dramatically, but a few hours or days before onset, you may feel tired, depressed (or paradoxically) have a burst of energy, be anxious or feel hyper. The common migraine may begin more slowly and last longer than the classic type. Except for the aura, the symptoms are the same.

What causes migraines? The exact range of mechanisms producing migraines isn't well understood, but is believed to be an upset in serotonin metabolism that causes dilation of cerebral arteries, followed by vascular spasm in extra-cranial blood vessels.

Migraine triggers are as varied as the individuals afflicted by them. About 70% of sufferers have family histories of migraine.

Food triggers are common, and can be nearly anything. Some of the most frequent food triggers are anything aged, canned, cured, pickled or processed or that contain tyramine or nitrites. Aged cheese, bananas, caffeine, chicken livers, MSG, alcohol (especially red wine,) yeast products (including bread), chocolate, red meat, shellfish are common, but the list is extensive and individual. Try eliminating these first. If that doesn't work, see if you are sensitive to citrus, lentils, nuts, any kind of green beans or peas, vinegar or yogurt.

Stress, strong emotional reactions and fatigue may be triggers, in addition to compounding the symptoms. Weather or altitude changes may contribute to them. There's a hormonal trigger for some women, causing migraines prior to or during menstruation or when using birth control pills or estrogen replacement therapy. There seems to be an association with sluggish liver function from eating too much fatty food or heavy drinking.

How can they be prevented or treated? If you can catagorize your migraines as being related to physical stress or emotional upheaval, stress reduction techniques, meditation and biofeedback have been found to be helpful, as have acupuncture and bodywork. Chiropractic or Osteopathic treatment may help if there is a structual problem in the neck. Again, it's very individual and complex issue, and you may need the assistance of a professional conventional or complementary practioner.
HERBAL THERAPIES:

·  To ease pain, David Hoffmann suggests that at the first sign of attack equal parts of Black Willow, Meadowsweet, Passion Flower, Valerian and Wood Betony may be helpful.

·  For migraine associated with stress, use equal parts of Hawthorne berries, Lime Flowers, Wood Betony, Skullcap and Crampbark.

·  Nervine tonics, such as Oats and Skullcap are appropriate long-term therapy, accompanied by Siberian Ginseng as an adaptogen.

·  Massage Lavender oil into the temples at first sign of an attack.

·  If the migraine is accompanied by nausea or vomiting, Chamomile, Meadowsweet or Peppermint may help.

·  If migraine is associated with hormonal problems, long-term treatment should include herbs to try to balance the hormonal system. Vitex, Black Cohosh, or Wild Yam may be useful.

·  European herbalists emphasize the importance of liver support in migraine treatment. Herbs like Burdock, Dandelion root or Milk Thistle would be ideal.

The following delicious Migraine Tea from Ana Nez Heatherly of Gatesville, Texas, appears in the July 1995 Mother Earth News. She prepares a cold infusion of:

6 parts Rosemary leaves
4 parts Peppermint leaves
4 parts Lemon Balm leaves
4 parts Sweet Violet
3 parts Feverfew 
1/2 part sweet Violet Flowers

http://www.ibiblio.org/herbmed/faqs/medi-3-2-migraines.html

Migraine Herbal Mix - Hormonal Causes

Hormonal Migraines are normally directly related to the female hormonal cycle and occur either mid month around ovulation time, or immediately prior to menstruation.

It may also be that your Migraine pattern is really one of the other types, but just that at period time, the extra load on the system will trigger the headache. In these cases it is useful to combine both the Hormonal Migraine Program with the other one appropriate to the case.

Please give some thought to the possibility that one or more of the factors may be involved in your "migraine" pattern and pass your observations back to me so that I can make further suggestions or prepare an appropriate herbal treatment to assist in altering the underlying problems involved.

The herbal mix I prepare to reduce the hormonal effects which can trigger a migraine includes:- Vervain, Pulsatilla, Phytolacca, Wild Yam, Rosehips, Chamomile, Blue Flag, Ginseng, and St.Mary's Thistle as well as the Bach Flowers Scleranthus, Honeysuckle, Vine and Walnut.

Never be happy to routinely take strong pain medication for Migraine headaches. Such practices do nothing at all to address the underlying causes and on a long term basis, these medications are going to damage your health.

 http://www.herbal-treatment.net/herbs_migraine_hormonal.html
 

CoQ10 as a Migraine Preventive

A recent three month open label trial of some 30 subjects with a history of episodic migraine headaches (with or without aura), resulted in the conclusion that coenzyme Q10 appeared to be a good migraine preventive. 31 of 32 patients completed the study and 61.3% of the patients had a greater than 50% reduction in the number of days with migraines.

There was a one month baseline period before the three month treatment with CoQ10 started. The average number of days with migraines during the baseline period was 7.34. This decreased to 2.95 after three months of CoQ10 therapy. The average reduction in migraine attack frequency was 13.1% after one month of treatment and increased to an average reduction in migraine attack frequency of 55.3% by the end of the three month study. The average migraine attack frequency during the one month baseline period was 4.85. The average migraine attack frequency by the end of the three month study was down to 2.81 attacks. By any measure, this is a statistically significant response.

In this open label trial, all participants knew that they were taking CoQ10. There were no side-effects noted with the use of coenzyme Q10 and its use was extremely well tolerated.

You may wish to discuss CoQ10 as a migraine preventive with your local health care professional. Recommend a once per day daily dosage at breakfast of 100mg.

http://store.yahoo.com/epic4health/coqasmigprev.html?engine=adwords!1086&keyword=%28migraines%29

CoQ10 Melt-100 mg at A Place of Hope Store